Pilates

“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference and in 30 you’ll have a whole new body” Joseph Pilates.

Pilates will help to strengthen, realign, tone and mobilise your whole body.  It will also improve your posture and a great way to release tension and unwind.  Pilates exercises are controlled movements which focus on your core strength, spinal and pelvic alignment, breathing and improving coordination and balance.  The exercises can be modified in a range of difficulty from beginners to advanced which makes Pilates great for all fitness levels and abilities.  The intensity of the exercises can then be increase over time when your body is ready.

Pilates can be done on a 1-1 basis, small groups or in group mat classes.  Throughout all the sessions small equipment is sometimes used, such as bands, overballs, swiss balls and toning circles to give a varied workout and to enhance the effectiveness of some exercises.

Felicity is a certified Body Control Pilates instructor since 2004, having completed extensive training and continuing ongoing development.  Group mat classes are kept to a maximum of 12 to ensure the quality of instruction and exercises.  Body Control Pilates is internationally renowned as a world leading education provider in Pilates teaching.

Pilates is available as a group lesson or as a 1-1 session. Please see the timetable for details.