Freestyle Fitness Yoga

Freestyle Fitness Yoga is  a fitness programme that incorporates stretches, strengthening exercises and Yoga Postures.  Anyone attending a Freestyle Fitness Yoga class can expect to improve their strength, flexibility and improve posture and you will see the benefits usually within just 8 weeks.  In Freestyle fitness yoga there is no dogma, chanting or use of Sanskrit terms as postures are prescribed from a modern fitness perspective.

We focus on individual strengths and with varying levels of difficulty of the exercises it makes it suitable for all shapes, sizes, fitness levels and abilities. As everyone’s bodies are different you are encouraged to workout at your own level and work to your own bodys limitations to ensure you get the most out of the class.

Freestyle Fitness Yoga is available as a group lesson or on a 1-1 basis. See the timetable for times and costs.